{"events":[{"id":17321,"global_id":"shepherd.org?id=17321","global_id_lineage":["shepherd.org?id=17321"],"author":"17","status":"publish","date":"2025-06-23 09:52:52","date_utc":"2025-06-23 13:52:52","modified":"2025-06-30 22:07:22","modified_utc":"2025-07-01 02:07:22","url":"https:\/\/shepherd.org\/event\/bhw-cardio-aug-25\/","rest_url":"https:\/\/shepherd.org\/wp-json\/tribe\/events\/v1\/events\/17321","title":"Adaptive Cardio Class with Best Health Wellness","description":"
Join us for Best Health Wellness Cardio \u2014 a high-energy, adaptive class designed to get your heart pumping and your body moving \u2014 whether you’re seated, standing, or combining both. With upbeat music and guided modifications, this class meets you exactly where you are. Improve your cardiovascular endurance, boost your mood, and have fun while doing it! All equipment is provided \u2014 just bring yourself and we\u2019ll take care of the rest.
Cost to Attend: <\/strong>$25
For questions, please contact Marina Moldavskiy at marina.moldavskiy@shepherd.org<\/a>.<\/p>\n\n\n